Carolina BBQ

1/2 Cup Ketchup
1/3 Cup Worcestershire
1/3 Cup Apple Cider Vinegar
1 Tablespoon Ground Mustard
1 Tablespoon Garlic Powder
1/2 Teaspoon Paprika
1/4 Cup Brown Sugar
1/2 Teaspoon Liquid Smoke
Dash Red Chili Pepper Flakes
Pinch Salt and Pepper
1 Medium Sweet Onion, Chopped
3 Pounds Pork Shoulder, Trimmed of Fat.

1. Combine all ingredients except for onion and pork into crock pot. Whisk all ingredients until well blended. I like to make the sauce ahead of time, such as the night before, to give the flavors time to blend. Make sure to refrigerate the sauce if you make it in advance.
2. Place pork and onions into mixture, coating both sides of meat.
3. Cook for 8 to 10 hours under "low" slow cooker setting.
4. After meat is cooked, remove from slow cooker onto plate and break apart with fork. If meat has any bones, discard at this time.
5. Place meat back into warm sauce to reheat.
6. Serve on hamburger buns or Kaiser Rolls.

Serves: 8+
Start to finish: 8-10 hours
Points: 10
Thanks to: Brad Kamer, Squidoo.com